v. May 15, 2013
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Stop - how to stop drinking |
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Identify your reasons for drinking alcohol ('WYCK ) Make a list of reasons why to stop drinking alcohol, Ask friends to help - to stop drinking., Ask family members to help - to stop drinking., Read this list frequently - renew your commitment to stop drinking, Make a plan how to stop drinking ('WYCK ) Set a date to stop drinking, Complete a plan to stop drinking alcohol, Post the plan to stop drinking where you can see it often, You might post the plan to stop drinking at a bathroo ... etc. etc.
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steps to stop drinking alcohol / free "how to" ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol free "how to".
Ask friends to help - to stop drinking. free "how to".
Ask family members to help - to stop drinking. free "how to".
Read this list frequently - renew your commitment to stop drinking free "how to".
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking free "how to".
Complete a plan to stop drinking alcohol free "how to".
Post the plan to stop drinking where you can see it often free "how to".
You might post the plan to stop drinking at a bathroom mirror free "how to".
You might put the plan to stop drinking in more than one place free "how to".
You might put the plan to stop drinking in your purse or wallet free "how to".
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking free "how to".
Talk with trusted friends about your plan - to stop drinking free "how to".
Let others know they can help you to stop drinking free "how to".
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress free "how to".
Try a plan for 30 days or so, to reduce or to stop drinking free "how to".
Review your reasons for stopping alcohol use free "how to".
Write down benefits that you are seeing, from less alcohol free "how to".
If you relapse from stopping drinking - is not failure free "how to".
when stopping to drink- relapse is common free "how to".
Begin again to stop drinking free "how to".
stop drinking - more than one relapse is common free "how to".
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days free "how to".
stop alcohol - it is not easy to change behavior free "how to".
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal free "how to".
stop drinking - you might need to choose new friends free "how to".
stop drinking - you might need to choose a new lifestyle free "how to".
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking free "how to".
try several self-help groups - to stop drinking free "how to".
finally join your preferred self-help group / alcohol free "how to".
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things free "how to".
stop drinking - do something funny with family, friends free "how to".
stop drinking - go out to eat free "how to".
stop drinking - go out, see movies free "how to".
stop drinking - play sports free "how to".
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steps to stop drinking alcohol / health ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol health.
Ask friends to help - to stop drinking. health.
Ask family members to help - to stop drinking. health.
Read this list frequently - renew your commitment to stop drinking health.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking health.
Complete a plan to stop drinking alcohol health.
Post the plan to stop drinking where you can see it often health.
You might post the plan to stop drinking at a bathroom mirror health.
You might put the plan to stop drinking in more than one place health.
You might put the plan to stop drinking in your purse or wallet health.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking health.
Talk with trusted friends about your plan - to stop drinking health.
Let others know they can help you to stop drinking health.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress health.
Try a plan for 30 days or so, to reduce or to stop drinking health.
Review your reasons for stopping alcohol use health.
Write down benefits that you are seeing, from less alcohol health.
If you relapse from stopping drinking - is not failure health.
when stopping to drink- relapse is common health.
Begin again to stop drinking health.
stop drinking - more than one relapse is common health.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days health.
stop alcohol - it is not easy to change behavior health.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal health.
stop drinking - you might need to choose new friends health.
stop drinking - you might need to choose a new lifestyle health.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking health.
try several self-help groups - to stop drinking health.
finally join your preferred self-help group / alcohol health.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things health.
stop drinking - do something funny with family, friends health.
stop drinking - go out to eat health.
stop drinking - go out, see movies health.
stop drinking - play sports health.
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Problems - when trying to stop drinking / health ('WYCK) |
A drinking problem? ('WYCK )
How do I know if I have a drinking problem health
Drinking is a problem if trouble in your relationships health
Drinking is problem if it causes trouble in your activities health
Drinking is problem if trouble in how you think and feel. health
How to help someone with a drinking problem? ('WYCK )
What can I do if someone has a drinking problem? health
alcohol problem - contact organizations health
alcohol problem - contact a health professional health
Alcool and young adults ('WYCK )
I’m young. Is drinking bad for my health health
alcohol / youth, increases risk of injuries. health
alcohol / young adults / increases risk of injuries. health
youth alcohol - increased risky sexual behaviors health
youth alcohol - risk poor school performance health
youth alcohol - increased risk of suicide health
youth alcohol - increased risk of homicide health
youth - frequent alcohol before age 15 - high risk to become alcohol dependent health
adults who begin drinking at age 21 - low risk to become alcohol dependent health
Alcohol when pregnant? ('WYCK )
Is it okay to drink when pregnant? health
No safe alcohol level during pregnancy health
risks such as Fetal Alcohol Syndrome Disorders health
Pregnant women should refrain from alcohol. health
Women who plan on pregnancy should refrain from alcohol. health
Women of child bearing age - alcool abuse - risk : unintended pregnancy health
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steps to stop drinking alcohol / recommendation ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol recommendation.
Ask friends to help - to stop drinking. recommendation.
Ask family members to help - to stop drinking. recommendation.
Read this list frequently - renew your commitment to stop drinking recommendation.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking recommendation.
Complete a plan to stop drinking alcohol recommendation.
Post the plan to stop drinking where you can see it often recommendation.
You might post the plan to stop drinking at a bathroom mirror recommendation.
You might put the plan to stop drinking in more than one place recommendation.
You might put the plan to stop drinking in your purse or wallet recommendation.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking recommendation.
Talk with trusted friends about your plan - to stop drinking recommendation.
Let others know they can help you to stop drinking recommendation.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress recommendation.
Try a plan for 30 days or so, to reduce or to stop drinking recommendation.
Review your reasons for stopping alcohol use recommendation.
Write down benefits that you are seeing, from less alcohol recommendation.
If you relapse from stopping drinking - is not failure recommendation.
when stopping to drink- relapse is common recommendation.
Begin again to stop drinking recommendation.
stop drinking - more than one relapse is common recommendation.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days recommendation.
stop alcohol - it is not easy to change behavior recommendation.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal recommendation.
stop drinking - you might need to choose new friends recommendation.
stop drinking - you might need to choose a new lifestyle recommendation.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking recommendation.
try several self-help groups - to stop drinking recommendation.
finally join your preferred self-help group / alcohol recommendation.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things recommendation.
stop drinking - do something funny with family, friends recommendation.
stop drinking - go out to eat recommendation.
stop drinking - go out, see movies recommendation.
stop drinking - play sports recommendation.
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steps to stop drinking alcohol / humor ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol humor.
Ask friends to help - to stop drinking. humor.
Ask family members to help - to stop drinking. humor.
Read this list frequently - renew your commitment to stop drinking humor.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking humor.
Complete a plan to stop drinking alcohol humor.
Post the plan to stop drinking where you can see it often humor.
You might post the plan to stop drinking at a bathroom mirror humor.
You might put the plan to stop drinking in more than one place humor.
You might put the plan to stop drinking in your purse or wallet humor.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking humor.
Talk with trusted friends about your plan - to stop drinking humor.
Let others know they can help you to stop drinking humor.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress humor.
Try a plan for 30 days or so, to reduce or to stop drinking humor.
Review your reasons for stopping alcohol use humor.
Write down benefits that you are seeing, from less alcohol humor.
If you relapse from stopping drinking - is not failure humor.
when stopping to drink- relapse is common humor.
Begin again to stop drinking humor.
stop drinking - more than one relapse is common humor.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days humor.
stop alcohol - it is not easy to change behavior humor.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal humor.
stop drinking - you might need to choose new friends humor.
stop drinking - you might need to choose a new lifestyle humor.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking humor.
try several self-help groups - to stop drinking humor.
finally join your preferred self-help group / alcohol humor.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things humor.
stop drinking - do something funny with family, friends humor.
stop drinking - go out to eat humor.
stop drinking - go out, see movies humor.
stop drinking - play sports humor.
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steps to stop drinking alcohol / health prevention ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol health prevention.
Ask friends to help - to stop drinking. health prevention.
Ask family members to help - to stop drinking. health prevention.
Read this list frequently - renew your commitment to stop drinking health prevention.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking health prevention.
Complete a plan to stop drinking alcohol health prevention.
Post the plan to stop drinking where you can see it often health prevention.
You might post the plan to stop drinking at a bathroom mirror health prevention.
You might put the plan to stop drinking in more than one place health prevention.
You might put the plan to stop drinking in your purse or wallet health prevention.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking health prevention.
Talk with trusted friends about your plan - to stop drinking health prevention.
Let others know they can help you to stop drinking health prevention.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress health prevention.
Try a plan for 30 days or so, to reduce or to stop drinking health prevention.
Review your reasons for stopping alcohol use health prevention.
Write down benefits that you are seeing, from less alcohol health prevention.
If you relapse from stopping drinking - is not failure health prevention.
when stopping to drink- relapse is common health prevention.
Begin again to stop drinking health prevention.
stop drinking - more than one relapse is common health prevention.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days health prevention.
stop alcohol - it is not easy to change behavior health prevention.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal health prevention.
stop drinking - you might need to choose new friends health prevention.
stop drinking - you might need to choose a new lifestyle health prevention.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking health prevention.
try several self-help groups - to stop drinking health prevention.
finally join your preferred self-help group / alcohol health prevention.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things health prevention.
stop drinking - do something funny with family, friends health prevention.
stop drinking - go out to eat health prevention.
stop drinking - go out, see movies health prevention.
stop drinking - play sports health prevention.
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Truth? Changes every 7 days. Come back!
He who has health has hope, and he who has hope has everything. - (Arabian proverb)
Thank heaven, I have given up smoking again! . . . God! I feel fit. A different man. Irritable, moody, depressed, rude, perhaps . . . but the lungs are fine. - (A. P. Herbert)
Refuse to be ill. Never tell people you are ill; never own it to yourself. Illess is one of those things which a man should resist on principle at the onset. - (Edward G. Bulwer-Lytton)
I'm Jewish. I don't work out. If God had wanted us to bend over, he would have put diamonds on the floor. - (Joan Rivers)
To improve your memory, lend people money. - (Anonymous)
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The Best or Nothing.
V V V V V V
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The Best or Nothing.
V V V V V V
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steps to stop drinking alcohol / doctor ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol doctor.
Ask friends to help - to stop drinking. doctor.
Ask family members to help - to stop drinking. doctor.
Read this list frequently - renew your commitment to stop drinking doctor.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking doctor.
Complete a plan to stop drinking alcohol doctor.
Post the plan to stop drinking where you can see it often doctor.
You might post the plan to stop drinking at a bathroom mirror doctor.
You might put the plan to stop drinking in more than one place doctor.
You might put the plan to stop drinking in your purse or wallet doctor.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking doctor.
Talk with trusted friends about your plan - to stop drinking doctor.
Let others know they can help you to stop drinking doctor.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress doctor.
Try a plan for 30 days or so, to reduce or to stop drinking doctor.
Review your reasons for stopping alcohol use doctor.
Write down benefits that you are seeing, from less alcohol doctor.
If you relapse from stopping drinking - is not failure doctor.
when stopping to drink- relapse is common doctor.
Begin again to stop drinking doctor.
stop drinking - more than one relapse is common doctor.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days doctor.
stop alcohol - it is not easy to change behavior doctor.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal doctor.
stop drinking - you might need to choose new friends doctor.
stop drinking - you might need to choose a new lifestyle doctor.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking doctor.
try several self-help groups - to stop drinking doctor.
finally join your preferred self-help group / alcohol doctor.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things doctor.
stop drinking - do something funny with family, friends doctor.
stop drinking - go out to eat doctor.
stop drinking - go out, see movies doctor.
stop drinking - play sports doctor.
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steps to stop drinking alcohol / medicine ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol medicine.
Ask friends to help - to stop drinking. medicine.
Ask family members to help - to stop drinking. medicine.
Read this list frequently - renew your commitment to stop drinking medicine.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking medicine.
Complete a plan to stop drinking alcohol medicine.
Post the plan to stop drinking where you can see it often medicine.
You might post the plan to stop drinking at a bathroom mirror medicine.
You might put the plan to stop drinking in more than one place medicine.
You might put the plan to stop drinking in your purse or wallet medicine.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking medicine.
Talk with trusted friends about your plan - to stop drinking medicine.
Let others know they can help you to stop drinking medicine.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress medicine.
Try a plan for 30 days or so, to reduce or to stop drinking medicine.
Review your reasons for stopping alcohol use medicine.
Write down benefits that you are seeing, from less alcohol medicine.
If you relapse from stopping drinking - is not failure medicine.
when stopping to drink- relapse is common medicine.
Begin again to stop drinking medicine.
stop drinking - more than one relapse is common medicine.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days medicine.
stop alcohol - it is not easy to change behavior medicine.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal medicine.
stop drinking - you might need to choose new friends medicine.
stop drinking - you might need to choose a new lifestyle medicine.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking medicine.
try several self-help groups - to stop drinking medicine.
finally join your preferred self-help group / alcohol medicine.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things medicine.
stop drinking - do something funny with family, friends medicine.
stop drinking - go out to eat medicine.
stop drinking - go out, see movies medicine.
stop drinking - play sports medicine.
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alcohol - tolerable levels / recommendation ('WYCK) |
What is alcohol? ('WYCK )
What is alcohol? recommendation
Ethyl alcohol or ethanol recommendation
alcohol - intoxicating - in beer, wine, liquor recommendation
alcohol is intoxicating ingredient found in beer, wine, liquor recommendation
Alcohol is produced by fermentation of yeast recommendation
Alcohol - produced by fermentation of sugars recommendation
Alcohol - produced by fermentation of starches recommendation
How does alcohol affect a person? ('WYCK )
How does alcohol affect a person recommendation
Alcohol affects every organ in the body recommendation
Alcohol is a central nervous system depressant recommendation
Alcohol - absorbed from stomach and small intestine recommendation
Alcohol - rapidly absorbed into bloodstream recommendation
Alcohol is metabolized - in liver recommendation
Alcohol - metabolized in the liver by enzymes recommendation
liver can metabolize alcohol only slowly recommendation
liver - metabolizes small volumes of alcohol recommendation
alcohol - not yet metabolized - circulates throughout body recommendation
effect of alcohol - directly related to amount consumed recommendation
Why do people react differently to alcohol? ('WYCK )
people react differently to alcohol recommendation
Individual reactions to alcohol vary recommendation
reactions to alcohol are influenced by many factors recommendation
alcohol reaction - major factors age, gender, consumption circumstances recommendation
alcohol reaction influence : age recommendation
alcohol reaction influence : gender recommendation
alcohol reaction influence : genetics recommendation
alcohol reaction influence : ( race, ethnicity ) recommendation
alcohol reaction influence : physical condition - weight recommendation
alcohol reaction influence : physical condition - fitness level recommendation
alcohol reaction influence : amount of food consumed before drinking recommendation
alcohol reaction influence : how quickly alcohol was consumed recommendation
alcohol reaction influence : use of drugs or prescription medicines. recommendation
alcohol reaction influence : family history of alcohol problems recommendation
What is a standard drink in the US? ('WYCK )
(the term "drink" - where used in this list - refers to this definition)
standard drink - is also thought to be what an average liver can metabolise per hour recommendation
What is a standard drink in US recommendation
standard drink - US - is equal to 13.7 grams of pure alcohol recommendation
standard drink - US - equals 0.6 ounces (13,7g) pure alcohol recommendation
standard drink - Australia - 12.67 ml of pure alcohol recommendation
standard drink = 12 ounces of beer recommendation
12 ounces beer - 12 x 28g - 0,35 liter? recommendation
standard drink = 5 ounces of wine recommendation
5 ounces wine - 5 x 28g - 0,14 liter? recommendation
standard drink = 8 ounces of malt liquor recommendation
standard drink = 1.5-ounces or a “shot” of 40 % distilled spirits or liquor recommendation
standard drink = 1.5-ounces gin recommendation
standard drink = 1.5-ounces rum recommendation
standard drink = 1.5-ounces vodka recommendation
standard drink = 1.5-ounces whiskey recommendation
Is beer or wine safer to drink than liquor? ('WYCK )
Is beer safer to drink than liquor? recommendation
Is wine safer to drink than liquor? recommendation
Is beer safer to drink wine? recommendation
Is wine safer to drink beer? recommendation
the type of alcoholic drink is not important recommendation
mainly amount of ethanol consumed defines reaction for a person recommendation
Is it safe to drink alcohol and drive? ('WYCK )
driver - alcohol slows reaction time recommendation
driver - alcohol impairs judgment recommendation
driver - alcohol impairs coordination recommendation
What does it mean to be above the legal limit for drinking? ('WYCK )
legal limit for drinking : above which an individual is subject to legal penalties recommendation
legal limit / drinking : alcohol level above which e.g. arrest or loss of driver's license recommendation
Legal limits do not define a level to safely operate vehicles recommendation
Impairment / alcohol begins at levels well below legal limit recommendation
limit measured - either blood alcohol test or breathalyzer recommendation
Legal limit - measured using a blood alcohol test recommendation
Legal limit - measured using a breathalyzer. recommendation
US - legal limits are typically defined by state law recommendation
US - legal limits may vary - e.g. based on age, occupation recommendation
US - all states - legal limit alcohol 0.08 % - for drivers - motor vehicles recommendation
US - legal limit - alcohol 80 mg/dL - for drivers, motor vehicles recommendation
US - drivers under age 21 - not allowed - with any level of alcohol recommendation
What does moderate drinking mean? ('WYCK )
alcohol - moderate drinking - not clearly to define recommendation
moderate drinking - means lower risk pattern recommendation
drinking in moderation - women - no more than 1 drink per day recommendation
drinking / moderation - men - no more than 2 drinks per day recommendation
moderate drinking - amount consumed on any single day recommendation
moderate drinking - amount is not average over several days recommendation
How do I know if it’s okay to drink? ('WYCK )
Dietary guidelines - not to exceed limit of moderate drinking recommendation
some people should not drink any alcoholic beverages recommendation
alcohol to avoid : Children and adolescents recommendation
alcohol - avoid : Women who are pregnant recommendation
alcohol - avoid : Women who may become pregnant recommendation
alcohol - avoid : Individuals who cannot limit their drinking to low levels recommendation
alcohol to avoid : Persons recovering from alcoholism. recommendation
alcohol to avoid : Individuals who plan to drive recommendation
alcohol to avoid : Individuals who plan to operate machinery recommendation
alcohol - avoid : Individuals - if activities requiring attention, skill, coordination recommendation
alcohol - avoid : when taking prescription that can interact with alcohol. recommendation
alcohol - avoid : when taking over-the-counter medications that can interact with alcohol. recommendation
alcohol to avoid : Individuals with certain medical conditions. recommendation
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steps to stop drinking alcohol / joke ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol joke.
Ask friends to help - to stop drinking. joke.
Ask family members to help - to stop drinking. joke.
Read this list frequently - renew your commitment to stop drinking joke.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking joke.
Complete a plan to stop drinking alcohol joke.
Post the plan to stop drinking where you can see it often joke.
You might post the plan to stop drinking at a bathroom mirror joke.
You might put the plan to stop drinking in more than one place joke.
You might put the plan to stop drinking in your purse or wallet joke.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking joke.
Talk with trusted friends about your plan - to stop drinking joke.
Let others know they can help you to stop drinking joke.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress joke.
Try a plan for 30 days or so, to reduce or to stop drinking joke.
Review your reasons for stopping alcohol use joke.
Write down benefits that you are seeing, from less alcohol joke.
If you relapse from stopping drinking - is not failure joke.
when stopping to drink- relapse is common joke.
Begin again to stop drinking joke.
stop drinking - more than one relapse is common joke.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days joke.
stop alcohol - it is not easy to change behavior joke.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal joke.
stop drinking - you might need to choose new friends joke.
stop drinking - you might need to choose a new lifestyle joke.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking joke.
try several self-help groups - to stop drinking joke.
finally join your preferred self-help group / alcohol joke.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things joke.
stop drinking - do something funny with family, friends joke.
stop drinking - go out to eat joke.
stop drinking - go out, see movies joke.
stop drinking - play sports joke.
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steps to stop drinking alcohol / quote ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol quote.
Ask friends to help - to stop drinking. quote.
Ask family members to help - to stop drinking. quote.
Read this list frequently - renew your commitment to stop drinking quote.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking quote.
Complete a plan to stop drinking alcohol quote.
Post the plan to stop drinking where you can see it often quote.
You might post the plan to stop drinking at a bathroom mirror quote.
You might put the plan to stop drinking in more than one place quote.
You might put the plan to stop drinking in your purse or wallet quote.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking quote.
Talk with trusted friends about your plan - to stop drinking quote.
Let others know they can help you to stop drinking quote.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress quote.
Try a plan for 30 days or so, to reduce or to stop drinking quote.
Review your reasons for stopping alcohol use quote.
Write down benefits that you are seeing, from less alcohol quote.
If you relapse from stopping drinking - is not failure quote.
when stopping to drink- relapse is common quote.
Begin again to stop drinking quote.
stop drinking - more than one relapse is common quote.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days quote.
stop alcohol - it is not easy to change behavior quote.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal quote.
stop drinking - you might need to choose new friends quote.
stop drinking - you might need to choose a new lifestyle quote.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking quote.
try several self-help groups - to stop drinking quote.
finally join your preferred self-help group / alcohol quote.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things quote.
stop drinking - do something funny with family, friends quote.
stop drinking - go out to eat quote.
stop drinking - go out, see movies quote.
stop drinking - play sports quote.
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| Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position. |
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Risk - health risk analysis: smoking? |
Risk comparison... Here are the risks from tobacco: ('WYCK )
death risks caused by smoking ('WYCK )
smoking - causes premature death science proof.
Smoking is leading cause of premature preventable death in developed countries science proof.
smoking - premature death for ~ 10 % of population science proof.
smoking - premature death / cancer for ~ 4 % of population science proof.
smoking - premature death / heart disease & strike ~ 4 % of population science proof.
smoking - premature death / lung disease ~ 3 % of population science proof.
smokers can reduce their risk of disease by quitting science proof.
Regardless of age, smokers can reduce disease risk science proof.
health problems caused by smoking ('WYCK )
Smoking harms nearly every organ of the body science proof.
Smoking diminishes overall health science proof.
Smoking is a leading cause of cancer science proof.
Smoking - leading cause of death from cancer science proof.
Smoking causes cancers of the lung science proof.
Smoking causes cancers of the esophagus science proof.
Smoking causes cancers of the larynx - voice box science proof.
Smoking causes cancers of the mouth science proof.
Smoking causes cancers of the throat science proof.
Smoking causes cancers of the kidney science proof.
Smoking causes cancers of the bladder science proof.
Smoking causes cancers of the pancreas science proof.
Smoking causes cancers of the stomach science proof.
Smoking causes cancers of the cervix science proof.
Smoking causes acute myeloid leukemia science proof.
Smoking causes heart disease, stroke science proof.
Smoking causes lung disease, chronic bronchitis, emphysema science proof.
Smoking - higher risk of airway infections science proof.
Smoking - higher risk of pneumonia science proof.
Smokers are at higher risk of developing pneumonia and other airway infections science proof.
Smoking causes hip fractures science proof.
Smoking causes cataracts. science proof.
smoking during pregnancy - higher risk of baby too early science proof.
smoking during pregnancy - higher risk of low baby weight science proof.
smoking during pregnancy - increased risk Sudden Infant Death Syndrome (SIDS), science proof.
smoking after pregnancy - increased risk SIDS, science proof.
tobacco smoke contains harmful chemicals ('WYCK )
Tobacco smoke contains chemicals that are harmful to smokers science proof.
Tobacco contains chemicals harmful to nonsmokers science proof.
Breathing even a little tobacco smoke can be harmful science proof.
4000 chemicals in tobacco smoke, at least 250 are known to be harmful science proof.
at least 250 chemicals in tobacco are known to be harmful science proof.
The toxic chemicals found in smoke, e.g.: ('WYCK )
smoking - toxic : hydrogen cyanide science proof.
smoking - toxic : hydrogen cyanide - used in chemical weapons science proof.
smoking - toxic : hydrogen cyanide science proof.
smoking - toxic : hydrogen cyanide - used in chemical weapons science proof.
smoking - toxic : carbon monoxide science proof.
smoking - toxic : carbon monoxide - found in car exhaust science proof.
smoking - toxic : formaldehyde science proof.
smoking - toxic : formaldehyde - used as an embalming fluid science proof.
smoking - toxic : ammonia science proof.
smoking - toxic : ammonia - used in household cleaners science proof.
smoking - toxic : toluene science proof.
smoking - toxic : toluene - found in paint thinners science proof.
Of the 250 known harmful chemicals in tobacco smoke, more than 50 have been found to cause cancer, e.g.: ('WYCK )
smoking - cancer risk : arsenic science proof.
smoking - cancer risk : arsenic - a heavy metal toxin science proof.
smoking - cancer risk : benzene science proof.
smoking - cancer risk : benzene - a chemical found in gasoline science proof.
smoking - cancer risk : beryllium science proof.
smoking - cancer risk : beryllium - a toxic metal science proof.
smoking - cancer risk : cadmium science proof.
smoking - cancer risk : cadmium - a metal used in batteries science proof.
smoking - cancer risk : chromium science proof.
smoking - cancer risk : chromium - a metallic element science proof.
smoking - cancer risk : ethylene oxide science proof.
smoking - cancer risk : ethylene oxide - a chemical used to sterilize medical devices science proof.
smoking - cancer risk : nickel science proof.
smoking - cancer risk : nickel - a metallic element science proof.
smoking - cancer risk : polonium 210 science proof.
smoking - cancer risk : polonium 210 - a chemical element that gives off radiation science proof.
smoking - cancer risk : vinyl chloride science proof.
smoking - cancer risk : vinyl chloride - a toxic substance used in plastics manufacture science proof.
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| Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position. |
|
steps to stop drinking alcohol / aphorism ('WYCK) |
Identify your reasons for drinking alcohol ('WYCK )
Make a list of reasons why to stop drinking alcohol aphorism.
Ask friends to help - to stop drinking. aphorism.
Ask family members to help - to stop drinking. aphorism.
Read this list frequently - renew your commitment to stop drinking aphorism.
Make a plan how to stop drinking ('WYCK )
Set a date to stop drinking aphorism.
Complete a plan to stop drinking alcohol aphorism.
Post the plan to stop drinking where you can see it often aphorism.
You might post the plan to stop drinking at a bathroom mirror aphorism.
You might put the plan to stop drinking in more than one place aphorism.
You might put the plan to stop drinking in your purse or wallet aphorism.
Share your plan with others ('WYCK )
Talk with your family members about your plan - to stop drinking aphorism.
Talk with trusted friends about your plan - to stop drinking aphorism.
Let others know they can help you to stop drinking aphorism.
Evaluate your progress ('WYCK )
In your plan to stop drinking, identify when to evaluate progress aphorism.
Try a plan for 30 days or so, to reduce or to stop drinking aphorism.
Review your reasons for stopping alcohol use aphorism.
Write down benefits that you are seeing, from less alcohol aphorism.
If you relapse from stopping drinking - is not failure aphorism.
when stopping to drink- relapse is common aphorism.
Begin again to stop drinking aphorism.
stop drinking - more than one relapse is common aphorism.
Continue your new behaviors ('WYCK )
stop drinking, after plan for 30 days, try another 30 days aphorism.
stop alcohol - it is not easy to change behavior aphorism.
Avoid stumbling blocks ('WYCK )
stop drinking - avoid what can interfere with your goal aphorism.
stop drinking - you might need to choose new friends aphorism.
stop drinking - you might need to choose a new lifestyle aphorism.
Attend a self-help group ('WYCK )
self-help groups - help to stick to plan to stop drinking aphorism.
try several self-help groups - to stop drinking aphorism.
finally join your preferred self-help group / alcohol aphorism.
Reward yourself ('WYCK )
stop drinking - money you once spent on drinking, use for fun things aphorism.
stop drinking - do something funny with family, friends aphorism.
stop drinking - go out to eat aphorism.
stop drinking - go out, see movies aphorism.
stop drinking - play sports aphorism.
| Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position. |
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Truth? Changes every 7 days. Come back!
There must be something to acupuncture - after all, you never see any sick porcupines. - (Bob Goddard)
For fast-acting relief, try slowing down. - (Lily Tomlin)
They say the Japanese don't experience menopause or hot flashes. If that's the case, why are they the number-one fan-producing country in the world? - (Wendy Morgan)
My doctor gave me six months to live, but when I couldn't pay the bill, he gave me six months more. - (Walter Mattbau)
I never drink water because of the disgusting things that fish do in it. - (W. C. Fields)
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» MENU: How to stop smoking? EN DE FR
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(Photo: A shell casing flies out with a trail of smoke as U.S. Army Pfc. Michael Freise fires an M-4 rifle during a reflex firing exercise at the Rodriguez Live Fire Complex, Republic of Korea, on March 23, 2005. From: US Dpt.of Def./US Air Force.)
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Photo: There are many ways to get rid of alcohol. "Alcohol makes creative intelligenc... kreatiwe Intoligens... greatne ignoligans... greaty ignorrans ..."
» MENU: how to stop drinking EN DE FR
» Stop - how to stop drinking EN DE FR
» Problems - how to stop drinking EN DE FR
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» alcohol - tolerable levels EN DE FR
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» in_DE_ How to study medicine in Germany? EN DE FR
( Photo: 2008, Sahibdin. - SHOWS: " Ramayana: Rama, Prince of Ayo Rama, gathers an army of monkeys ... Following a battle 1649-1653... and a golden age for mankind.")
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... before you ruin with pills and other drugs the future of your brain cells - and that of your bank account by scientific consulting.
» "HUM7 World Humor Center": EN
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» Menu coffee & tea: Quality, health,... EN DE FR
(Photo: from 1905 (stereoscope): The native mode of grinding coffee, Palestine. From US Library of Congress.)
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MED7 SWINE FLU  Risk_level
MED7 SWINE FLU: Truth & Trouble about the Swine Flu: On volxweb.com
» Swine Influenca : Risk analysis EN
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(Photo: Scott Bauer, US Dpt.Agric.,USA.)
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( Photo: 2007 by Tomascastelazo; GNU Free Doc.Lic.v1.2++ ........ In Mexican folk culture, the Catrina is the skeleton of a high society woman and is one of the most popular figures of the celebrations 'Day of the Dead'.)
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* Access to all scientifically proven truth on the Internet about paranormal phenomena: Extra-sensory perception like: Prophecy / clairvoyance; telepathy; psychokinesis / telekinesis...
* ... purported phenomena like UFOs, extraterrestrials which visited Earth in the past, the Bermuda Triangle,...
* ... communication with the dead, reincarnation, ghosts, haunted houses, witches, demonic possession, nocebos, and creatures that fall under the scope of cryptozoology,...
* ... The unknown like other worlds with human-like civilisations, black holes, the origin of the universe, the before-universe and the post-universe of the universe;...
* ... phenomena between science and the paranormal point of view, like psychic / spiritual healing, placebos and nocebos...,
* ... and about the most successful conspiracies (or conspiracy theories?...) in history - from Caesar & Brutus & Cleopatra to swine flu and climate catastrophe.
* --- --- (Photo: © 2007 Don Pedro & site admin. aha7.com: The improbable and reality: Ghost cars driving on the inverse side of a bridge, observed and instantly photographed in the city of Hannover, Germany, 2007. The irregular color layer demonstrates how the camera registration chip was irritated by strong strange radiation. Find the tried scientific explanation in the info page above about paranormal events.)
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and you will perhaps become as old as my tortoise Toto.
But this is not much convincing for 100++ years. Toto suffered since the age of 110 from Alzheimer. He did not any more make a difference between strawberries and other similar looking objects (which I hide on my portrait in a still decent manner).
Images: (A) "La Menasseuse" (1709) by Hyacinthe Rigaud y Ros (1659-1743 Perpignan/France), by human brain camera, initially photo-graphed by applying manual pixel placement technology.
(B) tortoise: Steve Jurvetson, Creat.Com. Attr.2.0 Lic. - Maximum tortoise age. 200++ years (e.g. Elephantine tortoises).
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Truth? Changes every 7 days. Come back!
I burned sixty calories. That should take care of a peanut I had in 1962. - (Rita Rudner)
Health lies in labor, and there is no royal road to it but through toil. - (Wendell Phillips)
His idea of exercise is walking to his vitamins. - (Casey Fenton)
The fate of a nation has often depended on the good or bad digestion of a prime minister. - (Voltaire)
Have you noticed when you go on a diet, the first thing you lose is your temper. - (Robert Orben)
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