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   v. May 28, 2017
Stop - how to stop drinking


about:
Identify your reasons for drinking alcohol ('WYCK ) Make a list of reasons why to stop drinking alcohol, Ask friends to help - to stop drinking., Ask family members to help - to stop drinking., Read this list frequently - renew your commitment to stop drinking, Make a plan how to stop drinking ('WYCK ) Set a date to stop drinking, Complete a plan to stop drinking alcohol, Post the plan to stop drinking where you can see it often, You might post the plan to stop drinking at a bathroo ... etc. etc.





Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / free "how to" ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol free "how to".  
  Ask friends to help - to stop drinking. free "how to".  
  Ask family members to help - to stop drinking. free "how to".  
  Read this list frequently - renew your commitment to stop drinking free "how to".


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking free "how to".  
  Complete a plan to stop drinking alcohol free "how to".  
  Post the plan to stop drinking where you can see it often free "how to".  
  You might post the plan to stop drinking at a bathroom mirror free "how to".  
  You might put the plan to stop drinking in more than one place free "how to".  
  You might put the plan to stop drinking in your purse or wallet free "how to".


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking free "how to".  
  Talk with trusted friends about your plan - to stop drinking free "how to".  
  Let others know they can help you to stop drinking free "how to".


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress free "how to".  
  Try a plan for 30 days or so, to reduce or to stop drinking free "how to".  
  Review your reasons for stopping alcohol use free "how to".  
  Write down benefits that you are seeing, from less alcohol free "how to".  
  If you relapse from stopping drinking - is not failure free "how to".  
  when stopping to drink- relapse is common free "how to".  
  Begin again to stop drinking free "how to".  
  stop drinking - more than one relapse is common free "how to".


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days free "how to".  
  stop alcohol - it is not easy to change behavior free "how to".


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal free "how to".  
  stop drinking - you might need to choose new friends free "how to".  
  stop drinking - you might need to choose a new lifestyle free "how to".


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking free "how to".  
  try several self-help groups - to stop drinking free "how to".  
  finally join your preferred self-help group / alcohol free "how to".


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things free "how to".  
  stop drinking - do something funny with family, friends free "how to".  
  stop drinking - go out to eat free "how to".  
  stop drinking - go out, see movies free "how to".  
  stop drinking - play sports free "how to".


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / health ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol health.  
  Ask friends to help - to stop drinking. health.  
  Ask family members to help - to stop drinking. health.  
  Read this list frequently - renew your commitment to stop drinking health.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking health.  
  Complete a plan to stop drinking alcohol health.  
  Post the plan to stop drinking where you can see it often health.  
  You might post the plan to stop drinking at a bathroom mirror health.  
  You might put the plan to stop drinking in more than one place health.  
  You might put the plan to stop drinking in your purse or wallet health.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking health.  
  Talk with trusted friends about your plan - to stop drinking health.  
  Let others know they can help you to stop drinking health.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress health.  
  Try a plan for 30 days or so, to reduce or to stop drinking health.  
  Review your reasons for stopping alcohol use health.  
  Write down benefits that you are seeing, from less alcohol health.  
  If you relapse from stopping drinking - is not failure health.  
  when stopping to drink- relapse is common health.  
  Begin again to stop drinking health.  
  stop drinking - more than one relapse is common health.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days health.  
  stop alcohol - it is not easy to change behavior health.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal health.  
  stop drinking - you might need to choose new friends health.  
  stop drinking - you might need to choose a new lifestyle health.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking health.  
  try several self-help groups - to stop drinking health.  
  finally join your preferred self-help group / alcohol health.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things health.  
  stop drinking - do something funny with family, friends health.  
  stop drinking - go out to eat health.  
  stop drinking - go out, see movies health.  
  stop drinking - play sports health.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / recommendation ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol recommendation.  
  Ask friends to help - to stop drinking. recommendation.  
  Ask family members to help - to stop drinking. recommendation.  
  Read this list frequently - renew your commitment to stop drinking recommendation.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking recommendation.  
  Complete a plan to stop drinking alcohol recommendation.  
  Post the plan to stop drinking where you can see it often recommendation.  
  You might post the plan to stop drinking at a bathroom mirror recommendation.  
  You might put the plan to stop drinking in more than one place recommendation.  
  You might put the plan to stop drinking in your purse or wallet recommendation.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking recommendation.  
  Talk with trusted friends about your plan - to stop drinking recommendation.  
  Let others know they can help you to stop drinking recommendation.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress recommendation.  
  Try a plan for 30 days or so, to reduce or to stop drinking recommendation.  
  Review your reasons for stopping alcohol use recommendation.  
  Write down benefits that you are seeing, from less alcohol recommendation.  
  If you relapse from stopping drinking - is not failure recommendation.  
  when stopping to drink- relapse is common recommendation.  
  Begin again to stop drinking recommendation.  
  stop drinking - more than one relapse is common recommendation.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days recommendation.  
  stop alcohol - it is not easy to change behavior recommendation.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal recommendation.  
  stop drinking - you might need to choose new friends recommendation.  
  stop drinking - you might need to choose a new lifestyle recommendation.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking recommendation.  
  try several self-help groups - to stop drinking recommendation.  
  finally join your preferred self-help group / alcohol recommendation.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things recommendation.  
  stop drinking - do something funny with family, friends recommendation.  
  stop drinking - go out to eat recommendation.  
  stop drinking - go out, see movies recommendation.  
  stop drinking - play sports recommendation.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / science ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol science.  
  Ask friends to help - to stop drinking. science.  
  Ask family members to help - to stop drinking. science.  
  Read this list frequently - renew your commitment to stop drinking science.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking science.  
  Complete a plan to stop drinking alcohol science.  
  Post the plan to stop drinking where you can see it often science.  
  You might post the plan to stop drinking at a bathroom mirror science.  
  You might put the plan to stop drinking in more than one place science.  
  You might put the plan to stop drinking in your purse or wallet science.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking science.  
  Talk with trusted friends about your plan - to stop drinking science.  
  Let others know they can help you to stop drinking science.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress science.  
  Try a plan for 30 days or so, to reduce or to stop drinking science.  
  Review your reasons for stopping alcohol use science.  
  Write down benefits that you are seeing, from less alcohol science.  
  If you relapse from stopping drinking - is not failure science.  
  when stopping to drink- relapse is common science.  
  Begin again to stop drinking science.  
  stop drinking - more than one relapse is common science.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days science.  
  stop alcohol - it is not easy to change behavior science.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal science.  
  stop drinking - you might need to choose new friends science.  
  stop drinking - you might need to choose a new lifestyle science.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking science.  
  try several self-help groups - to stop drinking science.  
  finally join your preferred self-help group / alcohol science.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things science.  
  stop drinking - do something funny with family, friends science.  
  stop drinking - go out to eat science.  
  stop drinking - go out, see movies science.  
  stop drinking - play sports science.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / humor ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol humor.  
  Ask friends to help - to stop drinking. humor.  
  Ask family members to help - to stop drinking. humor.  
  Read this list frequently - renew your commitment to stop drinking humor.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking humor.  
  Complete a plan to stop drinking alcohol humor.  
  Post the plan to stop drinking where you can see it often humor.  
  You might post the plan to stop drinking at a bathroom mirror humor.  
  You might put the plan to stop drinking in more than one place humor.  
  You might put the plan to stop drinking in your purse or wallet humor.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking humor.  
  Talk with trusted friends about your plan - to stop drinking humor.  
  Let others know they can help you to stop drinking humor.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress humor.  
  Try a plan for 30 days or so, to reduce or to stop drinking humor.  
  Review your reasons for stopping alcohol use humor.  
  Write down benefits that you are seeing, from less alcohol humor.  
  If you relapse from stopping drinking - is not failure humor.  
  when stopping to drink- relapse is common humor.  
  Begin again to stop drinking humor.  
  stop drinking - more than one relapse is common humor.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days humor.  
  stop alcohol - it is not easy to change behavior humor.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal humor.  
  stop drinking - you might need to choose new friends humor.  
  stop drinking - you might need to choose a new lifestyle humor.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking humor.  
  try several self-help groups - to stop drinking humor.  
  finally join your preferred self-help group / alcohol humor.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things humor.  
  stop drinking - do something funny with family, friends humor.  
  stop drinking - go out to eat humor.  
  stop drinking - go out, see movies humor.  
  stop drinking - play sports humor.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / health prevention ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol health prevention.  
  Ask friends to help - to stop drinking. health prevention.  
  Ask family members to help - to stop drinking. health prevention.  
  Read this list frequently - renew your commitment to stop drinking health prevention.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking health prevention.  
  Complete a plan to stop drinking alcohol health prevention.  
  Post the plan to stop drinking where you can see it often health prevention.  
  You might post the plan to stop drinking at a bathroom mirror health prevention.  
  You might put the plan to stop drinking in more than one place health prevention.  
  You might put the plan to stop drinking in your purse or wallet health prevention.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking health prevention.  
  Talk with trusted friends about your plan - to stop drinking health prevention.  
  Let others know they can help you to stop drinking health prevention.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress health prevention.  
  Try a plan for 30 days or so, to reduce or to stop drinking health prevention.  
  Review your reasons for stopping alcohol use health prevention.  
  Write down benefits that you are seeing, from less alcohol health prevention.  
  If you relapse from stopping drinking - is not failure health prevention.  
  when stopping to drink- relapse is common health prevention.  
  Begin again to stop drinking health prevention.  
  stop drinking - more than one relapse is common health prevention.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days health prevention.  
  stop alcohol - it is not easy to change behavior health prevention.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal health prevention.  
  stop drinking - you might need to choose new friends health prevention.  
  stop drinking - you might need to choose a new lifestyle health prevention.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking health prevention.  
  try several self-help groups - to stop drinking health prevention.  
  finally join your preferred self-help group / alcohol health prevention.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things health prevention.  
  stop drinking - do something funny with family, friends health prevention.  
  stop drinking - go out to eat health prevention.  
  stop drinking - go out, see movies health prevention.  
  stop drinking - play sports health prevention.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.




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Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / doctor ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol doctor.  
  Ask friends to help - to stop drinking. doctor.  
  Ask family members to help - to stop drinking. doctor.  
  Read this list frequently - renew your commitment to stop drinking doctor.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking doctor.  
  Complete a plan to stop drinking alcohol doctor.  
  Post the plan to stop drinking where you can see it often doctor.  
  You might post the plan to stop drinking at a bathroom mirror doctor.  
  You might put the plan to stop drinking in more than one place doctor.  
  You might put the plan to stop drinking in your purse or wallet doctor.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking doctor.  
  Talk with trusted friends about your plan - to stop drinking doctor.  
  Let others know they can help you to stop drinking doctor.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress doctor.  
  Try a plan for 30 days or so, to reduce or to stop drinking doctor.  
  Review your reasons for stopping alcohol use doctor.  
  Write down benefits that you are seeing, from less alcohol doctor.  
  If you relapse from stopping drinking - is not failure doctor.  
  when stopping to drink- relapse is common doctor.  
  Begin again to stop drinking doctor.  
  stop drinking - more than one relapse is common doctor.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days doctor.  
  stop alcohol - it is not easy to change behavior doctor.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal doctor.  
  stop drinking - you might need to choose new friends doctor.  
  stop drinking - you might need to choose a new lifestyle doctor.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking doctor.  
  try several self-help groups - to stop drinking doctor.  
  finally join your preferred self-help group / alcohol doctor.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things doctor.  
  stop drinking - do something funny with family, friends doctor.  
  stop drinking - go out to eat doctor.  
  stop drinking - go out, see movies doctor.  
  stop drinking - play sports doctor.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / health precaution ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol health precaution.  
  Ask friends to help - to stop drinking. health precaution.  
  Ask family members to help - to stop drinking. health precaution.  
  Read this list frequently - renew your commitment to stop drinking health precaution.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking health precaution.  
  Complete a plan to stop drinking alcohol health precaution.  
  Post the plan to stop drinking where you can see it often health precaution.  
  You might post the plan to stop drinking at a bathroom mirror health precaution.  
  You might put the plan to stop drinking in more than one place health precaution.  
  You might put the plan to stop drinking in your purse or wallet health precaution.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking health precaution.  
  Talk with trusted friends about your plan - to stop drinking health precaution.  
  Let others know they can help you to stop drinking health precaution.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress health precaution.  
  Try a plan for 30 days or so, to reduce or to stop drinking health precaution.  
  Review your reasons for stopping alcohol use health precaution.  
  Write down benefits that you are seeing, from less alcohol health precaution.  
  If you relapse from stopping drinking - is not failure health precaution.  
  when stopping to drink- relapse is common health precaution.  
  Begin again to stop drinking health precaution.  
  stop drinking - more than one relapse is common health precaution.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days health precaution.  
  stop alcohol - it is not easy to change behavior health precaution.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal health precaution.  
  stop drinking - you might need to choose new friends health precaution.  
  stop drinking - you might need to choose a new lifestyle health precaution.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking health precaution.  
  try several self-help groups - to stop drinking health precaution.  
  finally join your preferred self-help group / alcohol health precaution.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things health precaution.  
  stop drinking - do something funny with family, friends health precaution.  
  stop drinking - go out to eat health precaution.  
  stop drinking - go out, see movies health precaution.  
  stop drinking - play sports health precaution.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / joke ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol joke.  
  Ask friends to help - to stop drinking. joke.  
  Ask family members to help - to stop drinking. joke.  
  Read this list frequently - renew your commitment to stop drinking joke.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking joke.  
  Complete a plan to stop drinking alcohol joke.  
  Post the plan to stop drinking where you can see it often joke.  
  You might post the plan to stop drinking at a bathroom mirror joke.  
  You might put the plan to stop drinking in more than one place joke.  
  You might put the plan to stop drinking in your purse or wallet joke.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking joke.  
  Talk with trusted friends about your plan - to stop drinking joke.  
  Let others know they can help you to stop drinking joke.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress joke.  
  Try a plan for 30 days or so, to reduce or to stop drinking joke.  
  Review your reasons for stopping alcohol use joke.  
  Write down benefits that you are seeing, from less alcohol joke.  
  If you relapse from stopping drinking - is not failure joke.  
  when stopping to drink- relapse is common joke.  
  Begin again to stop drinking joke.  
  stop drinking - more than one relapse is common joke.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days joke.  
  stop alcohol - it is not easy to change behavior joke.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal joke.  
  stop drinking - you might need to choose new friends joke.  
  stop drinking - you might need to choose a new lifestyle joke.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking joke.  
  try several self-help groups - to stop drinking joke.  
  finally join your preferred self-help group / alcohol joke.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things joke.  
  stop drinking - do something funny with family, friends joke.  
  stop drinking - go out to eat joke.  
  stop drinking - go out, see movies joke.  
  stop drinking - play sports joke.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / quote ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol quote.  
  Ask friends to help - to stop drinking. quote.  
  Ask family members to help - to stop drinking. quote.  
  Read this list frequently - renew your commitment to stop drinking quote.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking quote.  
  Complete a plan to stop drinking alcohol quote.  
  Post the plan to stop drinking where you can see it often quote.  
  You might post the plan to stop drinking at a bathroom mirror quote.  
  You might put the plan to stop drinking in more than one place quote.  
  You might put the plan to stop drinking in your purse or wallet quote.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking quote.  
  Talk with trusted friends about your plan - to stop drinking quote.  
  Let others know they can help you to stop drinking quote.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress quote.  
  Try a plan for 30 days or so, to reduce or to stop drinking quote.  
  Review your reasons for stopping alcohol use quote.  
  Write down benefits that you are seeing, from less alcohol quote.  
  If you relapse from stopping drinking - is not failure quote.  
  when stopping to drink- relapse is common quote.  
  Begin again to stop drinking quote.  
  stop drinking - more than one relapse is common quote.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days quote.  
  stop alcohol - it is not easy to change behavior quote.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal quote.  
  stop drinking - you might need to choose new friends quote.  
  stop drinking - you might need to choose a new lifestyle quote.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking quote.  
  try several self-help groups - to stop drinking quote.  
  finally join your preferred self-help group / alcohol quote.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things quote.  
  stop drinking - do something funny with family, friends quote.  
  stop drinking - go out to eat quote.  
  stop drinking - go out, see movies quote.  
  stop drinking - play sports quote.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol.  
  Ask friends to help - to stop drinking..  
  Ask family members to help - to stop drinking..  
  Read this list frequently - renew your commitment to stop drinking.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking.  
  Complete a plan to stop drinking alcohol.  
  Post the plan to stop drinking where you can see it often.  
  You might post the plan to stop drinking at a bathroom mirror.  
  You might put the plan to stop drinking in more than one place.  
  You might put the plan to stop drinking in your purse or wallet.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking.  
  Talk with trusted friends about your plan - to stop drinking.  
  Let others know they can help you to stop drinking.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress.  
  Try a plan for 30 days or so, to reduce or to stop drinking.  
  Review your reasons for stopping alcohol use.  
  Write down benefits that you are seeing, from less alcohol.  
  If you relapse from stopping drinking - is not failure.  
  when stopping to drink- relapse is common.  
  Begin again to stop drinking.  
  stop drinking - more than one relapse is common.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days.  
  stop alcohol - it is not easy to change behavior.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal.  
  stop drinking - you might need to choose new friends.  
  stop drinking - you might need to choose a new lifestyle.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking.  
  try several self-help groups - to stop drinking.  
  finally join your preferred self-help group / alcohol.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things.  
  stop drinking - do something funny with family, friends.  
  stop drinking - go out to eat.  
  stop drinking - go out, see movies.  
  stop drinking - play sports.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
Risk - health risk analysis: smoking?


Risk comparison... Here are the risks from tobacco: ('WYCK )


death risks caused by smoking ('WYCK )
 

  smoking - causes premature death science proof.  
  Smoking is leading cause of premature preventable death in developed countries science proof.  
  smoking - premature death for ~ 10 % of population science proof.  
  smoking - premature death / cancer for ~ 4 % of population science proof.  
  smoking - premature death / heart disease & strike ~ 4 % of population science proof.  
  smoking - premature death / lung disease ~ 3 % of population science proof.
 

  smokers can reduce their risk of disease by quitting science proof.  
  Regardless of age, smokers can reduce disease risk science proof.


health problems caused by smoking ('WYCK )
 

  Smoking harms nearly every organ of the body science proof.  
  Smoking diminishes overall health science proof.  
  Smoking is a leading cause of cancer science proof.  
  Smoking - leading cause of death from cancer science proof.  
  Smoking causes cancers of the lung science proof.  
  Smoking causes cancers of the esophagus science proof.  
  Smoking causes cancers of the larynx - voice box science proof.  
  Smoking causes cancers of the mouth science proof.  
  Smoking causes cancers of the throat science proof.  
  Smoking causes cancers of the kidney science proof.  
  Smoking causes cancers of the bladder science proof.  
  Smoking causes cancers of the pancreas science proof.  
  Smoking causes cancers of the stomach science proof.  
  Smoking causes cancers of the cervix science proof.  
  Smoking causes acute myeloid leukemia science proof.  
  Smoking causes heart disease, stroke science proof.  
  Smoking causes lung disease, chronic bronchitis, emphysema science proof.  
  Smoking - higher risk of airway infections science proof.  
  Smoking - higher risk of pneumonia science proof.  
  Smokers are at higher risk of developing pneumonia and other airway infections science proof.  
  Smoking causes hip fractures science proof.  
  Smoking causes cataracts. science proof.  
  smoking during pregnancy - higher risk of baby too early science proof.  
  smoking during pregnancy - higher risk of low baby weight science proof.  
  smoking during pregnancy - increased risk Sudden Infant Death Syndrome (SIDS), science proof.  
  smoking after pregnancy - increased risk SIDS, science proof.


tobacco smoke contains harmful chemicals ('WYCK )
 

  Tobacco smoke contains chemicals that are harmful to smokers science proof.  
  Tobacco contains chemicals harmful to nonsmokers science proof.  
  Breathing even a little tobacco smoke can be harmful science proof.  
  4000 chemicals in tobacco smoke, at least 250 are known to be harmful science proof.  
  at least 250 chemicals in tobacco are known to be harmful science proof.


The toxic chemicals found in smoke, e.g.: ('WYCK )
 

  smoking - toxic : hydrogen cyanide science proof.  
  smoking - toxic : hydrogen cyanide - used in chemical weapons science proof.  
  smoking - toxic : hydrogen cyanide science proof.  
  smoking - toxic : hydrogen cyanide - used in chemical weapons science proof.  
  smoking - toxic : carbon monoxide science proof.  
  smoking - toxic : carbon monoxide - found in car exhaust science proof.  
  smoking - toxic : formaldehyde science proof.  
  smoking - toxic : formaldehyde - used as an embalming fluid science proof.  
  smoking - toxic : ammonia science proof.  
  smoking - toxic : ammonia - used in household cleaners science proof.  
  smoking - toxic : toluene science proof.  
  smoking - toxic : toluene - found in paint thinners science proof.


Of the 250 known harmful chemicals in tobacco smoke, more than 50 have been found to cause cancer, e.g.: ('WYCK )
 

  smoking - cancer risk : arsenic science proof.  
  smoking - cancer risk : arsenic - a heavy metal toxin science proof.  
  smoking - cancer risk : benzene science proof.  
  smoking - cancer risk : benzene - a chemical found in gasoline science proof.  
  smoking - cancer risk : beryllium science proof.  
  smoking - cancer risk : beryllium - a toxic metal science proof.  
  smoking - cancer risk : cadmium science proof.  
  smoking - cancer risk : cadmium - a metal used in batteries science proof.  
  smoking - cancer risk : chromium science proof.  
  smoking - cancer risk : chromium - a metallic element science proof.  
  smoking - cancer risk : ethylene oxide science proof.  
  smoking - cancer risk : ethylene oxide - a chemical used to sterilize medical devices science proof.  
  smoking - cancer risk : nickel science proof.  
  smoking - cancer risk : nickel - a metallic element science proof.  
  smoking - cancer risk : polonium 210 science proof.  
  smoking - cancer risk : polonium 210 - a chemical element that gives off radiation science proof.  
  smoking - cancer risk : vinyl chloride science proof.  
  smoking - cancer risk : vinyl chloride - a toxic substance used in plastics manufacture science proof.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
steps to stop drinking alcohol / aphorism ('WYCK)


Identify your reasons for drinking alcohol ('WYCK )
 

  Make a list of reasons why to stop drinking alcohol aphorism.  
  Ask friends to help - to stop drinking. aphorism.  
  Ask family members to help - to stop drinking. aphorism.  
  Read this list frequently - renew your commitment to stop drinking aphorism.


Make a plan how to stop drinking ('WYCK )
 

  Set a date to stop drinking aphorism.  
  Complete a plan to stop drinking alcohol aphorism.  
  Post the plan to stop drinking where you can see it often aphorism.  
  You might post the plan to stop drinking at a bathroom mirror aphorism.  
  You might put the plan to stop drinking in more than one place aphorism.  
  You might put the plan to stop drinking in your purse or wallet aphorism.


Share your plan with others ('WYCK )
 

  Talk with your family members about your plan - to stop drinking aphorism.  
  Talk with trusted friends about your plan - to stop drinking aphorism.  
  Let others know they can help you to stop drinking aphorism.


Evaluate your progress ('WYCK )
 

  In your plan to stop drinking, identify when to evaluate progress aphorism.  
  Try a plan for 30 days or so, to reduce or to stop drinking aphorism.  
  Review your reasons for stopping alcohol use aphorism.  
  Write down benefits that you are seeing, from less alcohol aphorism.  
  If you relapse from stopping drinking - is not failure aphorism.  
  when stopping to drink- relapse is common aphorism.  
  Begin again to stop drinking aphorism.  
  stop drinking - more than one relapse is common aphorism.


Continue your new behaviors ('WYCK )
 

  stop drinking, after plan for 30 days, try another 30 days aphorism.  
  stop alcohol - it is not easy to change behavior aphorism.


Avoid stumbling blocks ('WYCK )
 

  stop drinking - avoid what can interfere with your goal aphorism.  
  stop drinking - you might need to choose new friends aphorism.  
  stop drinking - you might need to choose a new lifestyle aphorism.


Attend a self-help group ('WYCK )
 

  self-help groups - help to stick to plan to stop drinking aphorism.  
  try several self-help groups - to stop drinking aphorism.  
  finally join your preferred self-help group / alcohol aphorism.


Reward yourself ('WYCK )
 

  stop drinking - money you once spent on drinking, use for fun things aphorism.  
  stop drinking - do something funny with family, friends aphorism.  
  stop drinking - go out to eat aphorism.  
  stop drinking - go out, see movies aphorism.  
  stop drinking - play sports aphorism.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.


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(Photo: A shell casing flies out with a trail of smoke as U.S. Army Pfc. Michael Freise fires an M-4 rifle during a reflex firing exercise at the Rodriguez Live Fire Complex, Republic of Korea, on March 23, 2005. From: US Dpt.of Def./US Air Force.)


Photo: There are many ways to get rid of alcohol.

"Alcohol makes creative intelligenc... kreatiwe Intoligens... greatne ignoligans... greaty ignorrans ..."

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             (Examples:)
--- (Information in text pages:) ---

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and you will perhaps become as old as my tortoise Toto.   But this is not much convincing for 100++ years.   Toto suffered since the age of 110 from Alzheimer. He did not any more make a difference between strawberries and other similar looking objects (which I hide on my portrait in a still decent manner).
    Images:  (A) "La Menasseuse" (1709) by Hyacinthe Rigaud y Ros (1659-1743 Perpignan/France), by human brain camera, initially photo-graphed by applying manual pixel placement technology.
(B) tortoise: Steve Jurvetson, Creat.Com. Attr.2.0 Lic. - Maximum tortoise age. 200++ years (e.g. Elephantine tortoises).



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( Photo: 2007 by Tomascastelazo; GNU Free Doc.Lic.v1.2++ ........ In Mexican folk culture, the Catrina is the skeleton of a high society woman and is one of the most popular figures of the celebrations 'Day of the Dead'.)




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