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   v. May 30, 2017
Problems - when trying to stop smoking


about:
some of the challenges associated with quitting smoking ('WYCK ) Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time:, Quitting smoking - problems especially for those who smoked many cigarettes for a long time:, quit smoking - challenge : Feeling sad or anxious:, quit smoking - feel depressed, anxious, quit smoking - feel irritable, restless, quit smoking - possibly : difficulty sleeping or concentra ... etc. etc.





Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / free "how to" ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: free "how to"  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: free "how to"
 

  quit smoking - challenge : Feeling sad or anxious: free "how to"  
  quit smoking - feel depressed, anxious free "how to"  
  quit smoking - feel irritable, restless free "how to"  
  quit smoking - possibly : difficulty sleeping or concentrating. free "how to"  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. free "how to"
 

  problems are symptoms of nicotine withdrawal. free "how to"  
  nicotine replacement products may relieve these problems free "how to"


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking free "how to"  
  Doctor - nicotine replacement medication free "how to"  
  Doctor - helps to feel controlled free "how to"


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit free "how to"
 

  help to quit smoking : Express own concern about the smoker’s health free "how to"  
  help someone to quit smoking : Acknowledge that difficult free "how to"  
  help : Be encouraging that smoker can quit free "how to"  
  help : express faith that smoker can quit free "how to"  
  help : Ask smoker for ways you can provide support for quitting free "how to"
 

  not: do not send quit smoking materials to smokers without request free "how to"  
  do not criticize, nag, remind the smoker about past failures free "how to"


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / health ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: health  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: health
 

  quit smoking - challenge : Feeling sad or anxious: health  
  quit smoking - feel depressed, anxious health  
  quit smoking - feel irritable, restless health  
  quit smoking - possibly : difficulty sleeping or concentrating. health  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. health
 

  problems are symptoms of nicotine withdrawal. health  
  nicotine replacement products may relieve these problems health


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking health  
  Doctor - nicotine replacement medication health  
  Doctor - helps to feel controlled health


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit health
 

  help to quit smoking : Express own concern about the smoker’s health health  
  help someone to quit smoking : Acknowledge that difficult health  
  help : Be encouraging that smoker can quit health  
  help : express faith that smoker can quit health  
  help : Ask smoker for ways you can provide support for quitting health
 

  not: do not send quit smoking materials to smokers without request health  
  do not criticize, nag, remind the smoker about past failures health


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / science ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: science  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: science
 

  quit smoking - challenge : Feeling sad or anxious: science  
  quit smoking - feel depressed, anxious science  
  quit smoking - feel irritable, restless science  
  quit smoking - possibly : difficulty sleeping or concentrating. science  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. science
 

  problems are symptoms of nicotine withdrawal. science  
  nicotine replacement products may relieve these problems science


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking science  
  Doctor - nicotine replacement medication science  
  Doctor - helps to feel controlled science


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit science
 

  help to quit smoking : Express own concern about the smoker’s health science  
  help someone to quit smoking : Acknowledge that difficult science  
  help : Be encouraging that smoker can quit science  
  help : express faith that smoker can quit science  
  help : Ask smoker for ways you can provide support for quitting science
 

  not: do not send quit smoking materials to smokers without request science  
  do not criticize, nag, remind the smoker about past failures science


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
zero tolerance for smoking / health ('WYCK)


immediate health benefits of quitting smoking ('WYCK )
 

  quit smoking - decline carbon monoxide in blood health.  
  quit smoking - within a few hours, the level of carbon monoxide in the blood begins to decline health.  
  carbon monoxide - reduces blood ability to carry oxygen health.  
  quit smoking - heart rate begins to return to normal health.  
  quit smoking - blood pressure begins to return to normal health.  
  Heart rate, blood pressure - abnormally high while smoking health.  
  quit smoking - within a few weeks - improved circulation health.  
  quit smoking - within weeks - people produce less phlegm health.  
  quit smoking - within weeks - people produce as much phlegm health.  
  quit smoking - within weeks - less often cough or wheeze health.  
  quit smoking - improvement - lung function health.  
  quit smoking - within several months - significant improvements in lung function health.  
  Nicotine Dependence Test health.


long-term benefits of quitting smoking ('WYCK )
 

  Quitting smoking reduces the risk of cancer health.  
  Quitting smoking reduces the risk of heart disease and lung disease health.  
  quitting smoking at age 30 - reduces risk of dying from smoking by more than 90 percent health.  
  quitting smoking at age 50 - reduce risk of dying from smoking by 50 percent health.  
  quitting smoking at age 60 or older - live longer than those who continue to smoke health.


quitting smoking lowers the risk of cancer ('WYCK )
 

  Quitting smoking substantially reduces the risk of cancer health.  
  However the risk of lung cancer in former smokers remains higher than in people who never smoked. health.
 

  cancer risk depends on - number of years of smoking health.  
  cancer risk depends on - number of cigarettes per day health.  
  cancer risk depends on - age at which smoking began health.  
  cancer risk depends on - presence or absence of illness at the time of quitting smoking health.
 

  if already cancer, quitting smoking reduces risk of second cancer. health.


someone already diagnosed with cancer should quit smoking ('WYCK )
 

  if having cancer surgery or other cancer treatments, quit smoking health.  
  if cancer, quitting smoking helps to heal health.  
  quitting smoking helps to respond to cancer treatment health.  
  if cancer treatment, quitting smoking lowers risk of respiratory failure health.  
  if cancer treatment, quitting smoking lowers risk of pneumonia health.  
  quitting smoking may lower the risk of the cancer returning health.  
  quitting smoking may lower the risk of a second cancer forming. health.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / humor ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: humor  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: humor
 

  quit smoking - challenge : Feeling sad or anxious: humor  
  quit smoking - feel depressed, anxious humor  
  quit smoking - feel irritable, restless humor  
  quit smoking - possibly : difficulty sleeping or concentrating. humor  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. humor
 

  problems are symptoms of nicotine withdrawal. humor  
  nicotine replacement products may relieve these problems humor


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking humor  
  Doctor - nicotine replacement medication humor  
  Doctor - helps to feel controlled humor


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit humor
 

  help to quit smoking : Express own concern about the smoker’s health humor  
  help someone to quit smoking : Acknowledge that difficult humor  
  help : Be encouraging that smoker can quit humor  
  help : express faith that smoker can quit humor  
  help : Ask smoker for ways you can provide support for quitting humor
 

  not: do not send quit smoking materials to smokers without request humor  
  do not criticize, nag, remind the smoker about past failures humor


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / health prevention ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: health prevention  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: health prevention
 

  quit smoking - challenge : Feeling sad or anxious: health prevention  
  quit smoking - feel depressed, anxious health prevention  
  quit smoking - feel irritable, restless health prevention  
  quit smoking - possibly : difficulty sleeping or concentrating. health prevention  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. health prevention
 

  problems are symptoms of nicotine withdrawal. health prevention  
  nicotine replacement products may relieve these problems health prevention


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking health prevention  
  Doctor - nicotine replacement medication health prevention  
  Doctor - helps to feel controlled health prevention


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit health prevention
 

  help to quit smoking : Express own concern about the smoker’s health health prevention  
  help someone to quit smoking : Acknowledge that difficult health prevention  
  help : Be encouraging that smoker can quit health prevention  
  help : express faith that smoker can quit health prevention  
  help : Ask smoker for ways you can provide support for quitting health prevention
 

  not: do not send quit smoking materials to smokers without request health prevention  
  do not criticize, nag, remind the smoker about past failures health prevention


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.




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Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / doctor ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: doctor  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: doctor
 

  quit smoking - challenge : Feeling sad or anxious: doctor  
  quit smoking - feel depressed, anxious doctor  
  quit smoking - feel irritable, restless doctor  
  quit smoking - possibly : difficulty sleeping or concentrating. doctor  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. doctor
 

  problems are symptoms of nicotine withdrawal. doctor  
  nicotine replacement products may relieve these problems doctor


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking doctor  
  Doctor - nicotine replacement medication doctor  
  Doctor - helps to feel controlled doctor


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit doctor
 

  help to quit smoking : Express own concern about the smoker’s health doctor  
  help someone to quit smoking : Acknowledge that difficult doctor  
  help : Be encouraging that smoker can quit doctor  
  help : express faith that smoker can quit doctor  
  help : Ask smoker for ways you can provide support for quitting doctor
 

  not: do not send quit smoking materials to smokers without request doctor  
  do not criticize, nag, remind the smoker about past failures doctor


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / health precaution ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: health precaution  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: health precaution
 

  quit smoking - challenge : Feeling sad or anxious: health precaution  
  quit smoking - feel depressed, anxious health precaution  
  quit smoking - feel irritable, restless health precaution  
  quit smoking - possibly : difficulty sleeping or concentrating. health precaution  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. health precaution
 

  problems are symptoms of nicotine withdrawal. health precaution  
  nicotine replacement products may relieve these problems health precaution


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking health precaution  
  Doctor - nicotine replacement medication health precaution  
  Doctor - helps to feel controlled health precaution


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit health precaution
 

  help to quit smoking : Express own concern about the smoker’s health health precaution  
  help someone to quit smoking : Acknowledge that difficult health precaution  
  help : Be encouraging that smoker can quit health precaution  
  help : express faith that smoker can quit health precaution  
  help : Ask smoker for ways you can provide support for quitting health precaution
 

  not: do not send quit smoking materials to smokers without request health precaution  
  do not criticize, nag, remind the smoker about past failures health precaution


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
How to stop smoking? / recommendation ('WYCK)





What are nicotine replacement products? ('WYCK )
 

  Strong and consistent evidence : nicotine replacement products can help quit smoking recommendation  
  It is far less harmful to get nicotine from a nicotine replacement product than from cigarettes recommendation  
  tobacco smoke contains many toxic and cancer-causing substances, nicotine replacement not recommendation  
  Long-term use of nicotine replacement products is not known to be associated with any serious harmful effects. recommendation  
  Nicotine replacement products deliver small, measured doses of nicotine into the body recommendation  
  helps to relieve the cravings and withdrawal symptoms often felt by people trying to quit smoking recommendation  
  nicotine patch recommendation  
  nicotine patch - nicotine doses are gradually lowered recommendation  
  nicotine patch - may not be a good choice for people with skin problems or allergies to adhesive tape. recommendation  
  nicotine patch - if side effect of vivid dreams - wear the patch only during daytime. recommendation  
  Nicotine gum is available over the counter in 2- and 4-mg strengths recommendation  
  Nicotine gum might not be appropriate for people with temporomandibular joint (TMJ) disease recommendation  
  Nicotine gum might not be appropriate for those with dentures or other dental work such as bridges recommendation  
  nicotine lozenge recommendation  
  Nicotine nasal spray - users can inhale when they have an urge to smoke recommendation  
  Nicotine nasal spray - absorption of nicotine is faster than other nicotine replacements recommendation  
  Nicotine nasal spray - not recommended for people with nasal or sinus conditions, allergies, or asthma, recommendation  
  Nicotine nasal spray - not recommended for young tobacco users recommendation  
  Nicotine nasal spray - side effects sneezing, coughing recommendation  
  Nicotine nasal spray - side effects watering eyes recommendation  
  Nicotine nasal spray - Side effects usually go away with continued use of the spray. recommendation  
  nicotine inhaler - vaporized form of nicotine to the mouth recommendation  
  nicotine inhaler - most of the nicotine only travels to the mouth and throat recommendation  
  nicotine inhaler - side effects include throat and mouth irritation recommendation  
  nicotine inhaler - side effects include coughing recommendation  
  nicotine inhaler - if bronchial problem such as asthma - then use with caution. recommendation  
  recommend combining nicotine replacement therapy with advice or counseling from a doctor or other health care provider recommendation  
  smokers should quit using tobacco products before they start using nicotine replacement products recommendation  
  too much nicotine can cause nausea recommendation  
  too much nicotine can cause vomiting recommendation  
  too much nicotine can cause dizziness recommendation  
  too much nicotine can cause diarrhea recommendation  
  too much nicotine can cause weakness recommendation  
  too much nicotine can cause rapid heartbeat. recommendation


products to help people quit smoking that do not contain nicotine ('WYCK )
(This minimal list is no recommendation. The author of this page is personally strictly and without any exception opposed to any medication where disciplined behavior can settle a health problem in a NATURAL way.)  

  quit smoking - Bupropion recommendation  
  quit smoking - Varenicline recommendation  
  quit smoking - Nortriptyline recommendation  
  quit smoking - Clonidine recommendation


What about combining medications? ('WYCK )
 

  combination may be better than either medication alone recommendation  
  combination - medications - requires to consult a doctor before decision recommendation  
  combination - medications - never without professional consult recommendation  
  combination - nicotine patch with nicotine gum recommendation  
  combination - nicotine patch with nicotine nasal spray recommendation  
  nicotine patch provides a base level of nicotine recommendation  
  additional products can deliver extra nicotine when withdrawal symptoms occur recommendation


Alternative methods to help people quit smoking? ('WYCK )
 

  no convincing proof that alternative approaches help people quit smoking recommendation  
  convincing proof that alternative approaches help people quit some money recommendation  
  quit smoking - helped by hypnosis recommendation  
  quit smoking - helped by acupuncture recommendation  
  quit smoking - helped by acupressure# recommendation  
  quit smoking - helped by laser therapy recommendation  
  quit smoking - helped by electrostimulation recommendation  
  However, clinical studies have not shown that these alternative approaches help people quit smoking. recommendation


What if a person smokes again after quitting? ('WYCK )
 

  Many smokers find it difficult to quit recommendation  
  People commonly quit smoking and then find themselves smoking again recommendation  
  smoking again in the first few weeks, months after quitting recommendation  
  People who smoke after quitting should try again to quit recommendation  
  Most people need several attempts before they quit smoking for good recommendation  
  It may take four or more attempts before smokers quit for good recommendation  
  stop smoking for 3 months - excellent chance of remaining cigarette free recommendation  
  Try to remain cigarette free for the rest of your life recommendation


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / medicine ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: medicine  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: medicine
 

  quit smoking - challenge : Feeling sad or anxious: medicine  
  quit smoking - feel depressed, anxious medicine  
  quit smoking - feel irritable, restless medicine  
  quit smoking - possibly : difficulty sleeping or concentrating. medicine  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. medicine
 

  problems are symptoms of nicotine withdrawal. medicine  
  nicotine replacement products may relieve these problems medicine


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking medicine  
  Doctor - nicotine replacement medication medicine  
  Doctor - helps to feel controlled medicine


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit medicine
 

  help to quit smoking : Express own concern about the smoker’s health medicine  
  help someone to quit smoking : Acknowledge that difficult medicine  
  help : Be encouraging that smoker can quit medicine  
  help : express faith that smoker can quit medicine  
  help : Ask smoker for ways you can provide support for quitting medicine
 

  not: do not send quit smoking materials to smokers without request medicine  
  do not criticize, nag, remind the smoker about past failures medicine


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
Risk - health risk analysis: smoking?


Risk comparison... Here are the risks from tobacco: ('WYCK )


death risks caused by smoking ('WYCK )
 

  smoking - causes premature death.  
  Smoking is leading cause of premature preventable death in developed countries.  
  smoking - premature death for ~ 10 % of population.  
  smoking - premature death / cancer for ~ 4 % of population.  
  smoking - premature death / heart disease & strike ~ 4 % of population.  
  smoking - premature death / lung disease ~ 3 % of population.
 

  smokers can reduce their risk of disease by quitting.  
  Regardless of age, smokers can reduce disease risk.


health problems caused by smoking ('WYCK )
 

  Smoking harms nearly every organ of the body.  
  Smoking diminishes overall health.  
  Smoking is a leading cause of cancer.  
  Smoking - leading cause of death from cancer.  
  Smoking causes cancers of the lung.  
  Smoking causes cancers of the esophagus.  
  Smoking causes cancers of the larynx - voice box.  
  Smoking causes cancers of the mouth.  
  Smoking causes cancers of the throat.  
  Smoking causes cancers of the kidney.  
  Smoking causes cancers of the bladder.  
  Smoking causes cancers of the pancreas.  
  Smoking causes cancers of the stomach.  
  Smoking causes cancers of the cervix.  
  Smoking causes acute myeloid leukemia.  
  Smoking causes heart disease, stroke.  
  Smoking causes lung disease, chronic bronchitis, emphysema.  
  Smoking - higher risk of airway infections.  
  Smoking - higher risk of pneumonia.  
  Smokers are at higher risk of developing pneumonia and other airway infections.  
  Smoking causes hip fractures.  
  Smoking causes cataracts..  
  smoking during pregnancy - higher risk of baby too early.  
  smoking during pregnancy - higher risk of low baby weight.  
  smoking during pregnancy - increased risk Sudden Infant Death Syndrome (SIDS),.  
  smoking after pregnancy - increased risk SIDS,.


tobacco smoke contains harmful chemicals ('WYCK )
 

  Tobacco smoke contains chemicals that are harmful to smokers.  
  Tobacco contains chemicals harmful to nonsmokers.  
  Breathing even a little tobacco smoke can be harmful.  
  4000 chemicals in tobacco smoke, at least 250 are known to be harmful.  
  at least 250 chemicals in tobacco are known to be harmful.


The toxic chemicals found in smoke, e.g.: ('WYCK )
 

  smoking - toxic : hydrogen cyanide.  
  smoking - toxic : hydrogen cyanide - used in chemical weapons.  
  smoking - toxic : hydrogen cyanide.  
  smoking - toxic : hydrogen cyanide - used in chemical weapons.  
  smoking - toxic : carbon monoxide.  
  smoking - toxic : carbon monoxide - found in car exhaust.  
  smoking - toxic : formaldehyde.  
  smoking - toxic : formaldehyde - used as an embalming fluid.  
  smoking - toxic : ammonia.  
  smoking - toxic : ammonia - used in household cleaners.  
  smoking - toxic : toluene.  
  smoking - toxic : toluene - found in paint thinners.


Of the 250 known harmful chemicals in tobacco smoke, more than 50 have been found to cause cancer, e.g.: ('WYCK )
 

  smoking - cancer risk : arsenic.  
  smoking - cancer risk : arsenic - a heavy metal toxin.  
  smoking - cancer risk : benzene.  
  smoking - cancer risk : benzene - a chemical found in gasoline.  
  smoking - cancer risk : beryllium.  
  smoking - cancer risk : beryllium - a toxic metal.  
  smoking - cancer risk : cadmium.  
  smoking - cancer risk : cadmium - a metal used in batteries.  
  smoking - cancer risk : chromium.  
  smoking - cancer risk : chromium - a metallic element.  
  smoking - cancer risk : ethylene oxide.  
  smoking - cancer risk : ethylene oxide - a chemical used to sterilize medical devices.  
  smoking - cancer risk : nickel.  
  smoking - cancer risk : nickel - a metallic element.  
  smoking - cancer risk : polonium 210.  
  smoking - cancer risk : polonium 210 - a chemical element that gives off radiation.  
  smoking - cancer risk : vinyl chloride.  
  smoking - cancer risk : vinyl chloride - a toxic substance used in plastics manufacture.


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time:  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time:
 

  quit smoking - challenge : Feeling sad or anxious:  
  quit smoking - feel depressed, anxious  
  quit smoking - feel irritable, restless  
  quit smoking - possibly : difficulty sleeping or concentrating.  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight.
 

  problems are symptoms of nicotine withdrawal.  
  nicotine replacement products may relieve these problems


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking  
  Doctor - nicotine replacement medication  
  Doctor - helps to feel controlled


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit
 

  help to quit smoking : Express own concern about the smoker’s health  
  help someone to quit smoking : Acknowledge that difficult  
  help : Be encouraging that smoker can quit  
  help : express faith that smoker can quit  
  help : Ask smoker for ways you can provide support for quitting
 

  not: do not send quit smoking materials to smokers without request  
  do not criticize, nag, remind the smoker about past failures


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
Risks - excessive alcohol use / science proof ('WYCK)



Risk comparison... Here are the risks from alcohool: ('WYCK )


What do you mean by heavy drinking? ('WYCK )
 

  Men - heavy drinking - average more than 2 drinks per day science proof  
  Women - heavy drinking - average of more than 1 drink per day. science proof


What is binge drinking? - US - ('WYCK )
 

  US - binge drinking science proof  
  US - binge drinking - blood alcohol concentration 0.08 % or above science proof  
  US - binge drinking - 5 or more drinks on a single occasion for men science proof  
  US - binge drinking - 5 or more drinks within 2 hours for men science proof  
  US - binge drinking - 4 or more drinks on a single occasion for women science proof


What is the difference between alcoholism and alcohol abuse? ('WYCK )
 

  difference between alcoholism / alcohol abuse science proof
 

  Alcoholism or alcohol dependence is a diagnosable disease science proof  
  Alcoholism - several factors science proof  
  Alcoholism - strong craving for alcohol science proof  
  Alcoholism - continued use despite harm science proof  
  Alcoholism - continued use despite personal injury science proof  
  Alcoholism - the inability to limit drinking science proof  
  Alcoholism - physical illness when drinking stops science proof  
  Alcoholism - the need to increase the amount drunk to feel the effects. science proof
 

  Alcohol abuse - can result in some types of failure science proof  
  Alcohol abuse - can result in harm to health science proof  
  Alcohol abuse - can result in harm to interpersonal relationships science proof  
  Alcohol abuse - can result in harm to ability to work science proof  
  Alcohol abuse - failure to fulfill responsibilities at work science proof  
  Alcohol abuse - failure to fulfill responsibilities at school science proof  
  Alcohol abuse - can result in danger - such as while driving; science proof  
  Alcohol abuse - can result in dangerous situations science proof  
  Alcohol abuse - can result in legal problems science proof  
  Alcohol abuse - continued drinking despite problems science proof  
  Alcohol abuse can lead to alcohol dependence. science proof


Risks associated with excessive alcohol use ('WYCK )
 

  What does it mean to get drunk? science proof  
  “Getting drunk” or intoxicated science proof  
  Getting drunk is result of excessive amounts of alcohol science proof  
  Binge drinking typically results in acute intoxication. science proof
 

  Alcohol intoxication - detrimental to health - variety of reasons science proof  
  alcohol intoxication : Impaired brain function science proof  
  alcohol intoxication : - brain - poor judgment science proof  
  alcohol intoxication : - brain - reduced reaction time science proof  
  alcohol intoxication : - brain - loss of balance science proof  
  alcohol intoxication : - brain - loss of motor skills science proof  
  alcohol intoxication : - brain - loss of slurred speech science proof
 

  alcohol reaction : Increased risk of motor-vehicle traffic crashes science proof  
  alcohol reaction : Increased risk of violence, of injuries. science proof  
  alcohol reaction : risk : falls . science proof  
  alcohol reaction : risk: drowning science proof  
  alcohol reaction : risk : burns science proof  
  alcohol reaction : risk : firearm injuries. science proof  
  alcohol influence : risk: Violence science proof  
  alcohol influence : risk: child maltreatment science proof  
  alcohol influence : risk: homicide, suicide. science proof
 

  frequent alcohol intoxication :may result in alcoholism, dependence science proof  
  alcohol intoxication : Coma and death can occur science proof  
  Coma, death can occur if alcohol consumed rapidly, large amounts science proof  
  Coma, death possible if alcohol / large amounts - depression of central nervous system. science proof


health problems associated with excessive alcohol use ('WYCK )
 

  health problems associated with excessive alcohol use science proof
 

  frequent alcohol : risk - high blood pressure science proof  
  alcohol intoxication : Dilation of blood vessels - feeling of warmth science proof  
  alcohol intoxication : Dilation / blood vessels - but rapid loss of body heat science proof  
  frequent alcohol intoxication : Increased risk of certain cancers science proof  
  frequent alcohol intoxication : Increased risk of stroke science proof  
  frequent alcohol intoxication : Increased risk liver disease e.g. cirrhosis science proof  
  frequent alcohol intoxication : psychological disorders science proof
 

  alcohol influence : pregnant women - damage to developing fetus science proof  
  alcohol influence : pregnant women - risk - fetal alcohol spectrum disorder science proof  
  alcohol reaction : pregnant women - risk increase Sudden infant death syndrome science proof
 

  alcohol abuse influence : Chronic diseases science proof  
  alcohol abuse influence : liver cirrhosis - damage to liver cells science proof  
  alcohol abuse influence : pancreatitis - inflammation of the pancreas science proof  
  alcohol abuse - various cancers, including liver, mouth, throat, larynx (the voice box), and esophagus; science proof  
  alcohol abuse - cancer / liver, mouth science proof  
  alcohol abuse - cancer / mouth science proof  
  alcohol abuse - cancer / throat science proof  
  alcohol abuse - cancer / larynx - the voice box science proof  
  alcohol abuse - cancer / esophagus; science proof


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.
MED7 NICOFEX - How to stop smoking? / aphorism ('WYCK)





some of the challenges associated with quitting smoking ('WYCK )
 

  Quitting smoking may cause short-term problems especially for those who have smoked a large number of cigarettes for a long period of time: aphorism  
  Quitting smoking - problems especially for those who smoked many cigarettes for a long time: aphorism
 

  quit smoking - challenge : Feeling sad or anxious: aphorism  
  quit smoking - feel depressed, anxious aphorism  
  quit smoking - feel irritable, restless aphorism  
  quit smoking - possibly : difficulty sleeping or concentrating. aphorism  
  quit smoking - challenge : Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake. Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome . Regular physical activity can help people maintain a healthy weight. aphorism
 

  problems are symptoms of nicotine withdrawal. aphorism  
  nicotine replacement products may relieve these problems aphorism


Can a doctor help quit smoking? ('WYCK )
 

  Doctors can help quit smoking aphorism  
  Doctor - nicotine replacement medication aphorism  
  Doctor - helps to feel controlled aphorism


How can I help someone quit smoking? ('WYCK )
 

  Most smokers say they want to quit aphorism
 

  help to quit smoking : Express own concern about the smoker’s health aphorism  
  help someone to quit smoking : Acknowledge that difficult aphorism  
  help : Be encouraging that smoker can quit aphorism  
  help : express faith that smoker can quit aphorism  
  help : Ask smoker for ways you can provide support for quitting aphorism
 

  not: do not send quit smoking materials to smokers without request aphorism  
  do not criticize, nag, remind the smoker about past failures aphorism


Enter in the search field on the page top one of these word combinations (or simply copy&paste a whole line into the search field). - Quotation marks, if any, have to be entered exactly in the same position.


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» MENU: How to stop smoking?     EN   DE   FR
(Toolbox for online search:)

» Stop - How to stop smoking?     EN   DE   FR
» Problems - how to stop smoking     EN   DE   FR
» Risk / health (smokers)     EN   DE   FR
» zero tolerance / tobacco...     EN   DE   FR


(Photo: A shell casing flies out with a trail of smoke as U.S. Army Pfc. Michael Freise fires an M-4 rifle during a reflex firing exercise at the Rodriguez Live Fire Complex, Republic of Korea, on March 23, 2005. From: US Dpt.of Def./US Air Force.)


Photo: There are many ways to get rid of alcohol.

"Alcohol makes creative intelligenc... kreatiwe Intoligens... greatne ignoligans... greaty ignorrans ..."

» MENU: how to stop drinking     EN   DE   FR
(Toolbox for online search:)

» Stop - how to stop drinking     EN   DE   FR
» Problems - how to stop drinking     EN   DE   FR
» Risk / health (alcohol)     EN   DE   FR
» alcohol - tolerable levels     EN   DE   FR


(Photo: © 2008 Luc Viatour GFDL/CC, http://www.lucnix.be : Fire breathing "Jaipur Maharaja Brass Band" in Chassepierre, Belgium. - GNU Free Doc.Lic.v1.2++ )






             (Examples:)
--- (Information in text pages:) ---

» cancer prevent. /nutrition     EN   DE   FR
» MED7 ANTI ALZHEIMER     EN   DE   FR
» VIVA 100 secrets of centenarians     EN   DE   FR


» Menu: Health     EN   DE   FR


cancer (WYC)

» cancer prevent. /nutrition     EN   DE   FR
» Menu: Health     EN   DE   FR


healthy living (WYMV)
» VIVA 100 secrets of centenarians     EN   DE   FR
» MED7 ANTI ALZHEIMER     EN   DE   FR


» MENU: How to stop smoking?     EN   DE   FR


» Stop - How to stop smoking?     EN   DE   FR
» Problems - how to stop smoking     EN   DE   FR
» Risk / health (smokers)     EN   DE   FR
» zero tolerance / tobacco...     EN   DE   FR


» MENU: how to stop drinking     EN   DE   FR


» Stop - how to stop drinking     EN   DE   FR
» Problems - how to stop drinking     EN   DE   FR
» Risk / health (alcohol)     EN   DE   FR
» alcohol - tolerable levels     EN   DE   FR


intelligence & health ('WYK)
» genetics & greed, money,...     EN   DE   FR
» Menu: CIV7 ARCHETYPES     EN   DE   FR

► Swine Flu

             (Photo: 2005 by André Karwath aka Aka: Hamadryas Baboon (=Papio hamadryas) = "Mantelpavian", Zoo Leipzig, in Germany: Creat.Comm.Lic.)








and you will perhaps become as old as my tortoise Toto.   But this is not much convincing for 100++ years.   Toto suffered since the age of 110 from Alzheimer. He did not any more make a difference between strawberries and other similar looking objects (which I hide on my portrait in a still decent manner).
    Images:  (A) "La Menasseuse" (1709) by Hyacinthe Rigaud y Ros (1659-1743 Perpignan/France), by human brain camera, initially photo-graphed by applying manual pixel placement technology.
(B) tortoise: Steve Jurvetson, Creat.Com. Attr.2.0 Lic. - Maximum tortoise age. 200++ years (e.g. Elephantine tortoises).



» Menu coffee & tea: Quality, health,...     EN   DE   FR


(Photo: from 1905 (stereoscope): The native mode of grinding coffee, Palestine. From US Library of Congress.)


AHA7 NC SIEGER
University application help.

image: ramayan
Study in Germany: How to choose; how to become admitted.

(Content is only in the versions DE =German language.)

Menus: Information sources.


10-page excerpts from e-books:


Higher education, degrees, honors - everybody wants intelligence and awards during the few years of his short visit of human civilisation. Here you find legal and other information why not to buy from the various diploma mill addresses on the worldwide Internet.

(Photo: University degrees for everybody? No need to have a homo sapiens brain? - © 2008 Don Pedro & site admin. aha7.com)



* Access to all scientifically proven truth on the Internet about paranormal phenomena: Extra-sensory perception like: Prophecy / clairvoyance; telepathy; psychokinesis / telekinesis...
* ... purported phenomena like UFOs, extraterrestrials which visited Earth in the past, the Bermuda Triangle,...
* ... communication with the dead, reincarnation, ghosts, haunted houses, witches, demonic possession, nocebos, and creatures that fall under the scope of cryptozoology,...
* ... The unknown like other worlds with human-like civilisations, black holes, the origin of the universe, the before-universe and the post-universe of the universe;...
* ... phenomena between science and the paranormal point of view, like psychic / spiritual healing, placebos and nocebos...,
* ... and about the most successful conspiracies (or conspiracy theories?...) in history - from Caesar & Brutus & Cleopatra to swine flu and climate catastrophe.
* --- --- (Photo: © 2007 Don Pedro & site admin. aha7.com: The improbable and reality: Ghost cars driving on the inverse side of a bridge, observed and instantly photographed in the city of Hannover, Germany, 2007. The irregular color layer demonstrates how the camera registration chip was irritated by strong strange radiation. Find the tried scientific explanation in the info page above about paranormal events.)



image: poster 1895

(Photo_2009: Michele Merkin (1975-); GNU Free Docum.Lic.v1.2.)

(Photo_~1895: Hilda Clark (1872-1932), Poster/Coca; US Library of Congress.)




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